Self Paced Course

Service Description

*You’re no longer opening and closing the refrigerator and pantry 20 times feeling so indecisive throughout the day into the evenings. *You now feel so clear and confident on what’s best to nourish and feed your mind + body. *Your bloodwork is in the clear! Cortisol and other hormones have lowered to within normal limits. *You’re walking away from meals feeling more satisfied vs. full and you are noticing fewer food thoughts throughout the day. *Your decisions seem easier and more manageable, you take action: “I am taking care of me.” “I am prioritizing my mental and physical health.” “I am moving my body more often without overthinking.” *You feel in control around foods all weekend. *You are less irritated by your co-workers, family, partner and/or kids, as you now have the tools to respond vs. react! Perfectionism Prevents Progress. Our thoughts and emotions need to be aligned to make positive health behavior changes long-term! Bonus: You will have access to email me 5 x for feedback and questions after you view each training! See more in the PDF Next to the class in PDF add the duration Class 1: 60 min Class 2: 48 min Class 3: 64 min Class 4: 46 min Class 5: 34 min Total time: 252 min of valuable content.