Sunday, October 27th, 7:30 pm EST.

Replay will be available.
 
In this FREE Masterclass I will be sharing my Solution Focused Nutrition Therapy Tools and how I help any woman, with any food problem.
 
What have women been able to do once this is integrated in their lives? 
 
A deeper understanding of the 7 root level reasons behind food struggles that lead to overeating and binges. (If the roots that are responsible for eating struggles are not uncovered and addressed, the cycle will not end)
 
Master their ability to feel normal around food so they can stop starting over again every Monday. 
 
It well equips them with the tools needed to break free from years of the binge/restrict cycle
 
Navigate their thoughts & emotions so they no longer regularly use food to numb any discomfort. They learn how to tolerate their stress and emotions
 
 
Get clarity around what are nourishing meals and snacks. Food gets to feel enjoyable and eating experiences enriches their lives. Food decisions feel easier. 
 
You become a woman who follows through on her word, as often as she can. She trusts herself. She feels safe, grounded, fulfilled, and alive


 You don’t have to work harder to reach your nutrition and health goals… you just need to discover this powerful experience and then learn and apply the simple, yet effective tools
 
You hold the power. The Nourished experience holds the process. 
 
What if by Jan 1, 2025 you had the foundations, fundamentals, and root level lens to shifting your food struggles to eating with ease and enjoyment? 
 
Food is no longer a big deal in your life anymore. 
 
How would that make you feel?
 
Its possible. There have been many clients over the years who were not 100% ready to start, but once into it wished they had started sooner. And these women are raving about it.  
 
Take a look at how these powerful conversations have changed my clients lives…
 
My client S did every diet- weight watchers, jenny craig, slim fast, and optavia to name a few. In the evenings, she would run to the freezer and open the Ben & Jerry's ice cream, start her favorite show, and sit there for temporarily soothing her stress and worries away. 
 
She would tell herself every night that she shouldn't do this feel the guilt and anxiety that tomorrow she would be better. She didn't understand why she couldn't change and get out of the diet and binge cycles. She tried 1 Nutritionist and 2 other Registered Dietitians before joining my program.
 
Today she says: “I eat for fuel, for enjoyment but it is not a restrictive way of eating like I had in the past – I enjoy it and do not obsess over what I put in my mouth. 
 
I was amazed as I had never thought of any of the ideas Lauren shared. I have a toolkit coping and regulating skills. I no longer feel the need to overindulge at night. I feel more confident in my body and have been able to change my behavior towards food and movement for the rest of my life.
 
My client E who had been on perpetual diets from the time she was about 10 and had no clue how to eat without being on a diet. She was binge eating all the time and just got so sick of the cycle! 
TO
“I was so physically and emotionally drained always thinking about food before working with Lauren and now I feel free! My goal was to improve my relationship with food and that is exactly what I did. Lauren was AMAZING to work with…I give her credit for changing my life!”

I have one mission with this FREE Masterclass…

It is to make women aware that they have NEW and BETTER options than they thought possible when it comes to their food habits, behaviors, thoughts, and actions they want for 2025 and beyond.

Information is great but it’s practice, actions, and your own life experiences that will shift you.

Your level of confidence will shine with the discovery, tools, and actions you integrate.

Rediscover Your Power!

A FREE 45-minute Masterclass handing you the exact science & strategies to master lasting change in your habits and actions 10x faster than ever before.

Learn about Nourished thinking which means removing blocks and barriers getting in the way and rewriting a new story. 
 
It’s the internal shifts that make change and habits stick.
 
Registration will officially open October 6th.

You will receive a Nourished Forever Habit Tracker to complement the class!
 
I hope to see you inside whether you decide to show up live or watch the replay!